Shadow work – just a myth or a true tool to set you free?
Last Sunday, while doing a morning walk, after a long journaling session, I was hit with the realization that our internal shadows can be categorized. I felt intrigued and followed my thinking thread – or maybe I followed the divine downloads? Who knows, but here is the result: 3 categories of shadow work that might […]
Empathy, Judgment, and Why Experience Matters
Walking in another person’s shoes versus truly sharing a similar or the same experience creates a deeper form of empathy – not just in the willingness to empathize, but in the ability to truly understand what is happening in another person’s life. Experience, not theory, is what truly teaches us. Yet even people who have […]
“I create my own reality.”
Who hasn’t heard that phrase? Especially from people close to “spirituality.” But most often from oneself. In particular, during those nervous, anxious, slightly fearful times? Those times, which I can remember so well, not trusting it to be true; hearing myself preaching that mantra over and over again to help me through those times? While […]
Feeling uninspired? Try something new!
Who hasn’t experienced that strange knowing while lounging on the couch, completely demotivated and lacking any urge to get up and do something that seems to be not healthy? I assume many. Many people have taken the risk of confronting the established routine of constant work, anxiety, or at least the fear, fear of missing […]
11 things I do, which keep me a decade younger
Spoiler, they are not sleeping, exercising, or meditation, which are vital but will be not on this list. 1. Every day I take these capsules filled with beneficial ingredients like herbs, probiotics, and biotin, to contribute to my wellness. 2. For a healthy routine, consume my signature drink known as the Mean Green Shake, which […]
Beyond fear
Beyond fear is what we were looking for so eagerly. – On the side of fear is lack and scarcity. On the side of fear is segmentation and separation. On the side of fear is destructiveness and violence. – On the other side of fear is abundance. On the other side of fear is unity. […]
Giving life to Life.
My revelations during my first one-week retreat with Dr. Joe Dispenza in Cancun. What you are looking for is looking for you too. – The Mystic If someone had tried to tell me what I would experience at Dr. Joe’s retreat, I would have thought they were nuts. In fact, when I arrived at the […]
My top 10 recommendations to grow mind, body, and soul
As a career and life coach (although I prefer the terms “personal growth coach”), I have been dedicating myself to personal growth since 2018. Some of you may still be aware that 2018 brought major challenges into my life, which were followed by a difficult relationship issue in 2019. However, only due to the intensity […]
My mystic experience while connecting to the Quantum Field
To fully participate in Dr. Joe’s week-long retreat in Cancun, I’ve been taking his online courses and practicing his signature meditation technique. This involves entering the quantum field and visualizing the experiences that I want to draw to myself. I am all set and eager to make the most of this transformative retreat, so I […]
Why indulging in an unspecified “not good enough” statement is toxic, and what to do instead
The toxicity of dwelling on an unspecified “not good enough” statement became clear to me as I reflected on certain aspects of Dr. Joe Dispenza’s third lecture in his “Intense and Progressive Online Course Bundle.” Dr. Joe, for those familiar with him, tends to construct lengthy sentences that can be challenging to follow and comprehend. […]