Doubt – That little Creep
Doubt – this little, creepy friend hiding in our closet. It’s usually not loud, but oh, it’s unmistakable when you tune in. A tiny sensation, subtle yet sharp: that small thought whispering something is off. That pressure in your gut hints at uncertainty. That grumpy stomach – a physical symptom of anxiety. Many of those […]
Daily practice of change – how to feel when you’ve shifted realities?
A gradual process As described in one of my other articles, the daily practice of self‑observation and adjusting your standpoint of belief will change your 3D reality. However, we all “struggle” at multiple points on our journey to understand our Self better, and over the centuries, teachers have suggested a multitude of tools to support […]
Occupy the State – Create Reality
For starters, 2 questions should be answered: What do I want? What is your goal or desire? And how to do it? The process and a suitable tool. I’ll provide you with the process first, and then I’ll share some examples from my life to make this whole process more tangible. 1. Preparation for Creating […]
“Everything is you pushed out”
Sometimes a simple sentence can shift your timeline – or, in modern slang, “let you quantum jump.” As “quantum jumping” does not resonate with me anymore, I prefer to refer to “shifting timelines,” in line with Bashar’s view (YouTube link). This is only possible because all that is, exists all at once, usually referred to […]
“Circumstances don’t matter; only state of being matters.”
I love this statement from Bashar, channeled by Darryl (you can listen to the snippet on YouTube). It’s truly delightful once one has realized how true it is, and not just how true – but how absolute. It’s the law. Circumstances don’t matter – circumstances do not create 3D matter.Only state of being matters – only […]
5 Health Shocks to Kickstart Your 2026 Resolutions
In today’s fast-paced world, staying informed about health-related news is more important than ever. Here are five noteworthy updates that could impact your well-being and inspire positive changes in your life – maybe just right for your New Year’s resolutions: 5 health-related news to know. As we continue to navigate our health journeys, it’s crucial […]
Shadow work – just a myth or a true tool to set you free?
Last Sunday, while doing a morning walk, after a long journaling session, I was hit with the realization that our internal shadows can be categorized. I felt intrigued and followed my thinking thread – or maybe I followed the divine downloads? Who knows, but here is the result: 3 categories of shadow work that might […]
Empathy, Judgment, and Why Experience Matters
Walking in another person’s shoes versus truly sharing a similar or the same experience creates a deeper form of empathy – not just in the willingness to empathize, but in the ability to truly understand what is happening in another person’s life. Experience, not theory, is what truly teaches us. Yet even people who have […]
“I create my own reality.”
Who hasn’t heard that phrase? Especially from people close to “spirituality.” But most often from oneself. In particular, during those nervous, anxious, slightly fearful times? Those times, which I can remember so well, not trusting it to be true; hearing myself preaching that mantra over and over again to help me through those times? While […]
Feeling uninspired? Try something new!
Who hasn’t experienced that strange knowing while lounging on the couch, completely demotivated and lacking any urge to get up and do something that seems to be not healthy? I assume many. Many people have taken the risk of confronting the established routine of constant work, anxiety, or at least the fear, fear of missing […]