11 things I do, which keep me a decade younger

Spoiler, they are not sleeping, exercising, or meditation, which are vital but will be not on this list.

1. Every day I take these capsules filled with beneficial ingredients like herbs, probiotics, and biotin, to contribute to my wellness.

2. For a healthy routine, consume my signature drink known as the Mean Green Shake, which offers an infusion of organic celery, spinach, cucumber, green apple, parsley, lemon juice, and seasoning that includes cardamom, salt and cayenne pepper, every alternate day.

3. Every other day, provide a nourishing solution to achieve glowing hair and skin – mix a serving of collagen powder (with at least 90% collagen density) with one teaspoon of cinnamon and a hint of turmeric and ginger, and finish it off with black cumin seed oil.

4. My philosophy involves limiting sugar intake to the smallest possible amount. This means avoiding indulgences such as sweets and junk food. However, I do make exceptions when it comes to 90% dark chocolate and jam made with a substantial 80% real fruit.

5. I guarantee that I receive a body massage twice a month to improve blood flow in the body.

6. Expose yourself to sunlight for at least 10 minutes a day, every day.

7. Change to using natural beauty products. I adore my skin cream which is 99% aloe vera, and all my beauty items are chemicals free (including SLS-free) and are often either olive oil or coconut oil-based.

8. It is essential to engage in journaling to unload negative emotions so that they do not end up overly producing chemicals, such as high cortisol levels, into the system.

9. Regularly providing the body with the harmonious frequencies of 528hz and 432hz music, during both daylight and nighttime hours, can aid in bringing peace and promoting equilibrium in all body functions.

10. Soup is the best. It’s flawless. My priority is to use organic vegetables and healthy herbs free of any harmful additives.

11. Every week, I get my fix of chuckles by watching a stand-up comedy show.


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