For starters, 2 questions should be answered: What do I want? What is your goal or desire? And how to do it? The process and a suitable tool.
I’ll provide you with the process first, and then I’ll share some examples from my life to make this whole process more tangible.
1. Preparation for Creating Reality
What do you want to do? Define it. Is it a near-term goal? Is it a long-term desire? Is it a problem to be fixed? Is it anxiety to be calmed?
Take a sheet of paper; draw 3 circles like a cut onion onto it. Start with your desire in the middle. The next layer is affected people, circumstances you think are responsible for it, or to blame. In the next circle, to each person or thing, attach the feeling which it creates in you.
Look at it closely – feel its complexity and layers – unveil them all. What do you feel? Anger? Overwhelm? Fear? Being lost? Step by step, declutter your internal emotional state and purge all you feel onto your paper. This process could take 10 minutes or 10 days. It doesn’t matter. What matters is to define and acknowledge your emotional state and purge it onto the paper.
2. Defining What, Why, and Outcome
Take a fresh sheet of paper. Divide the paper into 3 equal parts. First, the “what”- write what you want at the top. A short, clear yet precise sentence is enough. The second third is the “why”- write down what you want to feel when having reached this particular goal or after having solved your problem. The third and hence last part is the “outcome” – bring the outcome alive through using a vivid scene. Do you want to land that job? Write a scene where your new employer congratulates you. You want to win the lottery? Create a vivid scene where you are the winner, either receiving the good news or already sitting in your dream mansion. Do you want that lover? Write a scene where you both are happily celebrating your 3rd anniversary.
3. State of Consciousness
This is from some perspective, the fourth step of the last task, but the most important step, hence, it will get its own space. In fact, it was my key to manifestation. Sit down and determine the state of consciousness you will be in after reaching your goal (aka the state of consciousness you must occupy before solving it), solving your problem, etc. This is, on the one hand, the hardest part; on the other hand, the most crucial. In most texts, scripts, books, and other manifestation methods, it’s mentioned but never that it’s the magic to move the key to open the lock.
What is ‘state of consciousness’?
To determine the right state, let’s first define what is meant by the state of consciousness you are in when having it. The easiest way to understand this is to do it backwards. Take an example where you reached your goal successfully. Let’s say your studies or a certificate that you wanted to do freely.
a) Before you entered the course, your state of consciousness was most likely one of “curiosity”, aka, openness to learning new things.
b) During your studies, you are challenged with new perspectives and information. Your state of consciousness is one of “willingness” to put in time into learning.
c) At the end of the studies, your state of consciousness is “determination” to rock the exams.
Surely enough, there might be other states of consciousness, and surely enough, over time, they fluctuated, but your state of consciousness – predominantly – was one of curiosity, willingness, and determination.
Imagine now the opposite. If the person were forced into the course, hated the material, and failed at the exam, states of consciousness were more like rebellion, boredom, or indifference. The results would differ immensely.
Creating Reality – State of Consciousness
So, back to your issue at hand, desired goal, or just a nuisance you want to get rid of. Ask yourself: What state of consciousness is needed to solve my issues/ to reach my goal?
Is it freedom, abundance, wealth, joy, or love? Or maybe curiosity, engagement, or worthiness?
This is the key because – now, listen carefully and put it as your phone background – the state of consciousness you are occupying while thinking or acting on your desired reality will become your reality. In other words, e.g.,
- Being in a hateful state of consciousness inside while thinking of your boss will create hate on the outside, aka, your boss will most likely give you the tasks no one wants.
- Being in a loving state of consciousness inside while thinking of your dog will create love on the outside while seeing any dog on the street, even those who are usually aggressive.
Take your paper and finally answer the last question: “What state of consciousness do I need to occupy to achieve my desire?”
How to Apply
Sabina, that sounds solid for once, but how do I actually use that in my daily life? Easy, tiger. Rome was also not built in one day [but it could have been if the Romans had lived from that state of consciousness]. The process I use:
First, take your wish and assume the state of consciousness you need to be in.
Second, allow yourself to notice which thoughts hold you back from occupying the state of consciousness you need to be in (how to handle doubt, I’ll discuss next time).
Third (optional but almost always needed), release the old identity that fears.
Fourth, try again to go into the state of consciousness for your goal. When you achieve it, visualize the scene you have prepared during step 2. See it, feel it, smell it, etc., whatever helps you to foster the state of consciousness. In the best case, do it while falling asleep.
Fifth, check in when waking up the next morning: 5.1 Ask yourself: Do I inhabit the state of consciousness I need to be in for achieving my desire? Yes? Then you are done, and you can let it go. (If you feel fear about that, then you are not done, and you go to -> 5.2 No? Then redo the practical application, with a focus on step 1: Elaborate on what needs purging. Because only where you make space (space in your emotional container or space in your rational thought process) to let the new state of consciousness, there you can yield results.
Repeat until the process yields a profound wave of relief, accompanied by a knowing that it’s done. For that, let me show you some examples.
Example of an Everyday Person
An easy, yet true example of my life is the following. I’ve been to that block for 5 months now, and we have an elevator with issues at the door on the ground floor (it’s been there for way longer). When the elevator is opened on level G, the door does not lock without manual intervention when being called upwards. In the first 4 months, I thought about how I could solve it. I wrote a WhatsApp to the Hausmeister. I glued some paper, and even a rubber stopper, but either it rubbed off too fast, or someone removed it. I was so mad. After a while, I resigned to “it’s just like that.” However, as I lately improved my understanding of reality creating, I gave it another try – just as a test, though I knew it works (why? see below “how to build your mental stamina in faith”). I sat down, occupied a state of consciousness of support, and my story was “I don’t have to do it all alone. I am not alone responsible. Someone else will do it for me.” I felt a wave of profound relief; relief that I don’t have to do it by myself, and that someone else will handle it.
Now – I kid you not – the very next day, my favorite floor neighbor went with an elderly lady and me, into this lovely elevator. We filed into the lobby and into the elevator; right when he got in last, he went on a rampage about how he wrote ‘just yesterday and together with ChatGPT’ an email to the landlord’s manager. He threatened with legally-allowed action to reduce his rent payments if they don’t repair it. He happily told me that it worked so well that they promised to send someone today – yes, the very day we spoke. Hence, within 24 hours, somebody took care of my old problem, which I ditched into the Ether. However, the elevator is still in preparation mode – as it should be clear for anyone who paid attention to my story: I did not inhabit a state of consciousness where the elevator is repaired (no relief that it works well), but that someone takes care of it. And someone did. So, pay attention to which state of consciousness you occupy while manifesting.
How to Build Stamina in Faith
The last example shows how to do it. No, not in reading stories about other people’s lives, but in observing your own state of consciousness while manifesting something and – in retrospect- analyzing what the result is. This also shows that consciousness is first; physical reality follows. Hence, you can only see it backwards and must pay attention when settling into the state. Alternatively, look for examples which you remember – the first or better, the last time – when you intensely/ highly emotional thought about something.
For example, I went to the hairdresser’s last month and got an average result. I was angry first, but then I remembered that I wanted to cancel the appointment because it felt like it might not go well. I unconsciously created that outcome (or, as Esther Hicks likes to put it: It does not matter if there is a monster in the bushes or if you believe there is a monster in the bushes – get away!).
Do you remember the time you
- thought you wouldn’t succeed in the meeting – and you did?
- felt powerful in playing soccer – and won the game?
- had a hunch that your wife might be grumpy coming home – and she was?
- thought your hubby won’t take care of the trash bag – and he didn’t?
It does not matter if you believe this is intuition or if you understand that the state of consciousness you were occupying created reality; the fact is, it became true. And next time you feel something is off, acknowledge it. Then you have three possible ways to go ahead:
a) You ignore it, get the felt result, and realize that this article speaks the truth.
b) You accept it, and you, e.g., don’t go to the hairdresser, take care of the trash yourself, or bring your wife her favorite dessert.
c) You apply what you have learned in this article and change the outcome by occupying a different state of consciousness – one which supports what you want: Success – rocking the meeting, winner – rocking the soccer game, loving – seeing your wife behaving in a loving, gentle way – rocking homecoming, or satisfied and seeing your husband supporting you in the home space – rocking in having the trash taken out by someone else.
It’s your choice. But I tell you, once you start looking, this truth is everywhere. You won’t be able to deny it. And with that, you won’t be able to deny anymore that you DO create your own reality. Hence, if you are not ready to let go of ‘blaming others’ or assuming full accountability for your life, then DO NOT apply this method. Neither if you’re too afraid, busy, or whatever to look into your shadows.
For all others who rock their virtual reality, have fun watching yourself, understanding yourself better, and creating the reality you want to experience.
P.S. Don’t forget to watch your daily dose of Neville Goddard, Abdullah, Esther Hicks, and all our other friends in consciousness.
